PARENT INFORMATION

Baby Blues & Post Natal Depression 

What are the baby blues? 
The baby blues is a period of mood swings which you can experience soon after your baby is born. Up to 70% of women experience the baby blues, which lasts from only a few days to a couple of weeks.

What causes the baby blues? The baby blues may be caused by sudden changes in your hormone level around the time of baby's birth. However, there can be other causes. After all the anticipation and apprehension you may have felt before the birth of your baby, combined with the physical exertion of the birth itself, you might feel unprepared for the sheer weariness which overcomes you after the event. You will probably need lots of rest to get your strength back.

How will I feel if I get the baby blues? You could feel emotional and burst into tears for no particular reason. Some mothers feel very tense and anxious. They may worry about minor problems and often have trouble sleeping. Others may just feel generally unwell and excessively tired.

What is the difference between the baby blues and postnatal depression? 
The baby blues occurs during the first week or so after a baby's birth and lasts for a short while. Postnatal depression is a condition which can last from several weeks to several months and affects at least 20% of mothers. Onset can be any time in the first year after the birth. Isolation from social networks and significant life events such as a death in the family or moving house are strongly linked to postnatal depression.

Symptoms of postnatal depression:

• Loss of control when usually competent
• Poor self-image
• Low self-worth
• Inability to cope ie. with household tasks
• Inability to think clearly or find the right words
• Tearfulness for no apparent reason
• Exhaustion and over-concern about lack of sleep
• Overwhelming feelings of anxiety or depressed mood
• Poor appetite or overeating
• Loss of sexual interest
• Fear of being alone
• Fear of social contact
• Irritability
• Apathy
• Obsessional thoughts or activities
• Exaggerated fears about health and safety of self, baby or partner
• Suicidal thoughts, plans or actions Remember, it is normal for all mothers to experience times of emotional and physical exhaustion. If your depression or anxiety lasts more than two weeks, however, do not hesitate to seek help. 

What should I do if I think I have postnatal depression? 
Try discussing your feelings with your early childhood nurse or your doctor. They may in turn refer you and your baby to a Family Care Centre where you and your baby will receive support, understanding and assistance as required. Talk to your husband/partner or trusted family members and friends. It is important that you should not continue to endure any distressing symptoms in the hope they will go away. Remember that postnatal depression can be treated successfully with the right help. 

Treatment may include: 

• Counselling
• A group support programme where you have the opportunity to meet with other mothers who are experiencing feelings similar to yours
• Help with your baby's needs
• Appropriate medication treatment; caring for yourself will help you to manage all the other things better.